It seems to be quite de rigueur to frown upon those who spend a great deal of time with technology. Studies indicate that "screen time" is bad for us. Considering how many screens we use on a daily basis, this should probably have me concerned. Computers, phones, iPods and MP3 players, games, video conversations, webinars, television and movies, and general online access to tasks formerly accomplished in other ways make it seem as though it would be impossible to avoid screen time to some extent.Statistics indicate that few of us are without televisions, phones, computers, or Netflix subscriptions. Two years ago, a major study indicated that 76% of all people in the US had a computer. But multiple sources are encouraging us to turn away from our devices. Go outside, get some fresh air. Exercise. Read (these sources seemingly having forgotten that much online work IS reading). Walk a dog (no one has indicated that it necessarily has to be your own dog).
It's hard to imagine putting away my phone, computer, TV, or iPod, though I've done it before. Right now, these are my lifeline. I'm in a new city, geographically separated from those with whom I'm used to communicating on a regular basis. Having these devices at my fingertips has made the transition so much easier. Twenty or thirty years ago, when you moved away, you had to rely on letters and phone calls (and expensive ones, at that) to keep in touch. You had to change your bank accounts. You had to have a newspaper mailed if you wanted to keep up with news of your former home. You had to become familiar with new local television shows and radio stations. Drive around with a torn paper map and hope you remembered how to get to the grocery store. Have pictures of your new surroundings and activities printed and mailed.
My technology has changed all those things completely. I not only can talk with friends and family as much as I want without much cost, I can see them in their pajamas on my computer screen while we chat. I'm emailing with friends so much that the distance between us seems minimal. I didn't have to make difficult decisions about what music to bring with me, because almost all my music is on my cute little pink iPod, and I can rock out to the same tunes I always have. I didn't have to change credit unions because I can do almost all my banking online, and so paying bills will continue to work the same way. (Oh, joy.) The navigation system on my phone has gotten me anywhere I wanted to go in my new city (turns out, I didn't need it to help me find Target...I have a personal radar for that). My Netflix subscription is easily portable, so I can continue my obsession with The Good Wife with nary an interruption. And, thanks to my parents, I now have a larger TV on which to watch it. So the idea of not checking in on my computer, turning on the TV, or recharging my phone seem a little impossible at the moment.
I've rolled my eyes a bit when I hear people say things like "he's always on his computer." What does that mean? I don't understand. Since you can do an incredibly number of things on your computer, I can't see how that says much. I could be paying bills, watching a movie, emailing a friend, working from home, buying my hair conditioner at Amazon, clipping coupons for an upcoming trip to the grocery store, or making reservations. If I'm on my phone, I might be talking to someone, but I might be getting directions, checking the movie theater schedule, updating my calendar, taking or posting pictures, tracking calorie or exercise intake (okay, unlikely, but possible), or getting a weather report. I use my computer and phone to keep any variety of accounts up to date, get information before calling or visiting somewhere, and just take care of personal business. I've used my Netflix subscription for everything from movies and TV shows to documentaries about Antarctica and fitness program videos. I finished listening to the same audio books I began back in Chapel Hill. It seems a little unfair to view all of these as mindless entertainment.
That said, as comforting as I'm finding technology at the moment, I'll acknowledge that variety in life is not a bad thing. When some statistic or report indicates that you shouldn't spend all your time in front of a screen, well, isn't it true that you shouldn't spend all your time doing pretty much anything? Reading can be both entertainment and a learning tool, and you'll never find me not reading something, but should I spend ALL my time in front of a book (in any format?). Not that I haven't tried. Regular exercise is vital, but should you spend eight hours per day at the gym? Marriage is a special institution involving commitment to a single person, but does that mean you should never spend time alone or with other people? I love my cat, and probably vice versa, but if I stay home too long, I can practically hear her ask if I don't have somewhere else to be. Travel offers opportunities for developing new understandings of the world and other cultures, but it sure does feel good to go home, doesn't it? (In fairness, that might just be me.) Should you spend every weekend in front of a ball game? Or at the beach? Or with your grandmother? Or working on your house? Or in front of the computer? Some balance is in order here.
Twice, I've shut off my TV for a month, partially just to prove I could do it, but also to demonstrate that there were other things I enjoy doing. I'm in a new place, a perfect chance to start some new habits. I don't think I'll be turning off the TV, computer, or phone anytime soon. I'm extremely grateful to have these for keeping friends and family close and for making the transition from the familiar to the not-so-familiar a little easier. And I'm okay with some heavy technology use for a while. The trick will be to turn to other things as well. My new city has lots of activities and experiences to offer. I might see an ad about these offerings on TV. I can learn more about it on my computer. And my phone will help get me to it.
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